All of the options discussed in this article can have benefits on flexibility and improving ROM.

The core is the foundation on which the incredibly fast and powerful movement of throwing is built on.

Dry needling is a skilled intervention that uses a thin filiform needle to treat myofascial trigger points, muscular, and connective tissues for the manage­ment of pain and movement impair­ments.

Here’s three awesome training techniques for the shoulder to help you train effectively and safely!

Although a great exercise and a huge calorie burn, running is highly demanding on the body.

Playing softball has a heavy demand on your hips and shoulders! Managing strength and mobility in athletes is crucial in optimizing performance.

We all have differences between our right and left. Your dominant side may be stronger, bigger, or more muscular.

If you throw a ball thousands of times, the muscles in the back of the shoulder have to control the “follow through” phase of the throw.

The Arm Care Screen (ACS) is a quick, easy, and cost-effective tool for coaches, parents, and sports medicine staff to use during preseason movement screening!

The shoulder blade, also known as the scapula, undergoes mechanical and possible structural changes in pitchers.

This case report reviews a complete rupture of the sternal portion of the left pec major tendon in a cross fit athlete. Here are the key points of the successful recovery:

A positive of scapular dyskinesis test increases the risk of a throwing-related shoulder injury compared to those with a negative test.